Power Core Workout 1.1
Free Version
Publisher Description
You want strong abs,that focuses on building core strength? Looking for an easy core workout?
Your core consists of many muscles and muscle groups that work to stabilize your spine, shoulder girdle, and pelvis when flexed.
Try this sample core workout programs immediately following the abs workout. It maximizes fat-burning both during and after each session.
This application workout develops strength and stability in your hips and core to produce explosive power.
Here you can find our power abs and core workouts programs :
¤¤ 01 ¤¤ CRUNCH
¤¤ 02 ¤¤ SEATED RUSSIAN TWIST
¤¤ 03 ¤¤ OBLIQUE CRUNCH
¤¤ 04 ¤¤ REVERSE CRUNCH
¤¤ 05 ¤¤ PLANK
¤¤ 06 ¤¤ GYM BALL CRUNCH
¤¤ 07 ¤¤ LEG RAISE
¤¤ 08 ¤¤ DUMB-BELL SIDE BRENDS
¤¤ 09 ¤¤ MODIFIED V-SIT
¤¤ 10 ¤¤ BICYCLES
¤¤ 11 ¤¤ SIDE PLANK
¤¤ 12 ¤¤ WEIGHTED CRUNCH
¤¤ 13 ¤¤ TWISTING KNEE RAISE
¤¤ 14 ¤¤ GYM BALL OBLIQUE CRUNCH
¤¤ 15 ¤¤ STANDING CABLE RUSSIA...
¤¤ 16 ¤¤ GYM BALL PLANK
¤¤ 17 ¤¤ MEDICINE BALL KNEE RAISE
¤¤ 18 ¤¤ GYM BALL JACKKNIFE
¤¤ 19 ¤¤ POINTER PLANK
¤¤ 20 ¤¤ LOWER BODY RUSSIAN TWIST
¤¤ 21 ¤¤ GYM BALL PASSING JACK...
¤¤ 22 ¤¤ BARBELL ROLLOUT
¤¤ 23 ¤¤ GOOD MORNING
¤¤ 24 ¤¤ TWO-POINT BOX
¤¤ 25 ¤¤ MEDICINE BALL SLEDGEH...
¤¤ 26 ¤¤ DORSAL RAISE
¤¤ 27 ¤¤ AQUAMAN
¤¤ 28 ¤¤ WOODCHOP
¤¤ 29 ¤¤ GYM BALL BACK EXTENSION
Use this total body power workout to increase your explosiveness on the field or on the court.
Download it now for free!
About Power Core Workout
Power Core Workout is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Power Core Workout is Nighterryda. The latest version released by its developer is 1.1.
To install Power Core Workout on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-04-21 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Power Core Workout as malware as malware if the download link to com.andromo.dev378700.app436994 is broken.
How to install Power Core Workout on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Power Core Workout is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Power Core Workout will be shown. Click on Accept to continue the process.
- Power Core Workout will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
